Consult for weight loss program with balanced diet
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weight loss program

weight loss program

EAT RIGHT NOT LESS

Before we begin to attack a weight loss program, it pays to remember this, you are not fat, you have fat. Losing weight isn’t about to blame or shame, it’s simply another achievement to accomplish, like  training for race or finally cracking out to 10 push ups, weight loss program or dieting is like any other skill you have to buckle down and work at it.

While looking for a weight loss program, we should understand first that from where our body got the weight ( bones, organs, water, muscle and fat) and from where we have to lose, lets see from where we can lose- if we follow unhealthy diet plans for rapid weight loss , our bone depletion, muscle mass depletion can show us on scale that we our losing weight , but actually we are playing with our health. so to go for a healthy weight loss we have to choose a healthier option with little patience, as we have not gain the weight in one day it will not go within the day.Actually water retention and body’s extra fat is that weight  against which we have to fight. One good news is that water retention that increases the body weight is the problem which can be solved very soon and near about 1-1.5 kg weight and some times more than that weight comes down very soon, now we can see that the main culprit is body’s fat against which we have to fight. one more thing we need to know is that the more muscle mass we have more healthier we are.

In short- our weight loss program is based on increasing the muscle/ lean mass and reducing the extra body fat with the diet plans based on balanced diet and proper nutrition

I believe in healthy weight loss by changing the poor lifestyle into a healthier one.

How will I get my diet plans?
After you have completed your profile and enrolled into the service, a phone call will be scheduled between us and you will consult over the phone with me. Afterwards, weekly phone calls will be scheduled.
Weekly diet plans will be accessible on this website  for viewing and download and will also be emailed to you.
How are your diets like ?
First of all, do not think of it as if you are dieting. We are against dieting. Its not dieting. Dieting is when you are deprived of certain foods and you restrict your calorie intake so much that you lose weight. This results in other side effects to your body including hair loss, body weakness and general fatigue. We believe in healthy eating. Our diet plans are desgined to assist you integrate healthy eating in your lifestyle. You do not have to restrict yourself too much and you do not have to starve yourself. 
We do NOT believe in nor do we provide the so called cabbage soup diet, soya diet, ice cream diet, paneer diet, GM diet, blood group diet, etc. These are all fad diets; and the terms are famous just because of the marketing strategies used by someone to sell services. Although one might lose weight quickly by following such fad diets, but they can be dangerous in the long run. Balanced diet is the key. We do not promote quick weight loss diets as they are unhealthy and results are not permanent.
Its my promise that if you follow the diet plan for some time, not only you will lose fat, but you will start to feel overall healthy, you will feel lighter in the mornings, you will feel more energetic.

Do you guarantee weight loss?
Dear friend, we are not selling a product. It's something you have to guarantee yourelf that you will be committed to the diet plan along with some type of physical activity or just regular walk.

Do I have to do anything else except following the diet?
Physical activity is a must. It can be walk, brisk-walk, cycling, jogging, cardio, gyming, skipping or anything else. However, typically you are only required to walk daily for atleast 45 minutes.
How can I contact you if I have any queries or if I want to change something in the diet plans?
Whatsapp, phone or email support will be available between 9:30am to 6:30 pm Mon to Fri. For urgent queries, you can call me directly.
Have queries before you join?call on 09711458299 and I would love to assist you in any matter.
How will you and I know if I am making progress?
This website has been designed specifically for this purpose. You will be able to record your weight and body measurements and monitor your progress very easily in the Trackers section.
How much it costs and how to pay?
Package prices are listed below. If you are on a phone or a tab, please scroll back to the top and select 'Packages' to see the available packages and pricing details. Note that all prices mentioned are inclusive of service taxes.
You can pay online using any debit/credit card, net banking or bank transfer. 
Your phone consultation appointment will be scheduled within 24-48 hours of receiving the payment and you will receive an automated SMS and email with confirmation. Your 1st diet plan (with all instructions) will be accessible to you on the eClinic website and emailed to you as well usually within 5 hours of your phone consultation.
Note that due to the nature of services provided, no refund is provided, under any circumstances.
If you interrupt or stop the ongoing programme for any reason (such as pregnancy, illness, holidays and so on), no refund may be granted to you. Likewise, any sums in respect of this Programme that are not yet paid shall remain due.
 

 

 

Pricing Plans:

 
Geeta Kapoor
Dt. Geeta Kapoor
Nutritionist/ Dietician Register Now!
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